<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yogi Kate]]></title><description><![CDATA[Colorado Yoga & Events]]></description><link>https://www.yogikateco.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 18:04:26 GMT</lastBuildDate><atom:link href="https://www.yogikatecolorado.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dry Brushing]]></title><description><![CDATA[Dry brushing is exactly what it sounds like- using a course, natural fiber bristle brush on your dry body- and it is amazing! By brushing...]]></description><link>https://www.yogikateco.com/post/dry-brushing</link><guid isPermaLink="false">6041d17a2cfc3b001571c463</guid><category><![CDATA[Ayurveda]]></category><pubDate>Fri, 05 Mar 2021 07:09:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/999145_6b71b829cd0e41e58a357befa01bbfe9~mv2.png/v1/fit/w_304,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate True</dc:creator></item><item><title><![CDATA[Cumin Black Bean Soup]]></title><description><![CDATA[Kapha dosha season is present In late winter and early spring. Waking up from hibernation, the Earth feels cool, damp and heavy and as a...]]></description><link>https://www.yogikateco.com/post/cumin-black-bean-soup</link><guid isPermaLink="false">60415fd92cfc3b0015718f6e</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 04 Mar 2021 23:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/999145_0d05fc86dec64172917b1b1ebd91d0aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate True</dc:creator></item><item><title><![CDATA[Yoga Philosophy - Asana is only one piece of the big yoga puzzle]]></title><description><![CDATA[Like many, I started practicing yoga to help me destress and get a bit of exercise. I loved the way it felt to create various shapes with...]]></description><link>https://www.yogikateco.com/post/yoga-philosophy-asana-is-only-one-piece-of-the-big-yoga-puzzle</link><guid isPermaLink="false">6026cd4d651e0500597c794a</guid><category><![CDATA[Yoga Philosophy]]></category><pubDate>Fri, 05 Feb 2021 18:51:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/999145_a97a2929391447a0ba3a4b45b0f45c56~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate True</dc:creator></item><item><title><![CDATA[Turmeric Winter Squash Risotto]]></title><description><![CDATA[Ayurvedic cooking is all about using seasonal ingredients to help balance the qualities of the seasonal dosha. During the winter, Vata...]]></description><link>https://www.yogikateco.com/post/turmeric-winter-squash-risotto</link><guid isPermaLink="false">60174f61c824c50017b7f85d</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 01 Feb 2021 00:52:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/999145_ec15e5488a114bbea3627e12c72266db~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate True</dc:creator></item><item><title><![CDATA[Ayurveda - Balancing your energy internally with the energy externally]]></title><description><![CDATA[The sister science of yoga, Ayurveda, originated in India and has been practiced for well over 5,000 years! It combines the sanskrit...]]></description><link>https://www.yogikateco.com/post/ayurveda-balancing-your-energy-internally-with-the-energy-externally</link><guid isPermaLink="false">6011a30dd6400b00171ab008</guid><category><![CDATA[Ayurveda]]></category><pubDate>Tue, 26 Jan 2021 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/999145_478af192c3d4483d93ceb5ab2ac541d6~mv2.jpg/v1/fit/w_1000,h_922,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate True</dc:creator></item><item><title><![CDATA[Astrology - So much more than “what’s your sign?”]]></title><description><![CDATA[Astrology is so much more than “what’s your sign?” Sure, it can be fun to learn about yourself and others by studying a natal chart, but...]]></description><link>https://www.yogikateco.com/post/astrology-so-much-more-than-what-s-your-sign</link><guid isPermaLink="false">600b751830a32c00174cc867</guid><category><![CDATA[Astrology]]></category><pubDate>Sat, 23 Jan 2021 01:08:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/999145_5d01bbe4357c4443be8297d95d1b6bed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate True</dc:creator></item></channel></rss>